| Time | Location | |
| Monday | ||
| Shakti Flow : Level 2/3 | 9:45am-11:10am | Castle Hill Yoga |
| Tuesday | ||
|
Radiant Core(™) - Ongoing Series |
10am-11am | Castle Hill Yoga |
| Wednesday | ||
| Shakti Flow : Level 2/3 | 9:45am-11:10am | Castle Hill Yoga |
| Thursday | ||
| Digging Deep- Ongoing Series | 9:45am-11:00am | Castle Hill Yoga |
| Friday | ||
| Private Instruction and Mentoring | By Appt | TBD |
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Castle Hill Fitness : Shakti Flow. 80 min Level 2/3 . A full spectrum, in-depth Vinyasa flow practice that encourages and challenges each student to dive deep and explore the potential of each moment . Each class utilizes creative and classic asana sequencing to inspire transformation on the yoga mat and in life. Infused with spirit and music. 78 degree heated room . Come well hydrated.
Ongoing Series:
RadiantCore™ @Castle Hill Fitness: Tuesdays at 10:00 am / 50-60 minutes
Join Maricarmen for a transformatonal yoga series that integrates techniques from yoga and pilates to igniteand energize yourinner fire. These intermediate level classes will aim to cultivate what the Japanese call “haragei,” or “belly art,” where the intelligence of the belly (pranic “brain” and “hara” ) is fully integrated into our daily lives. Come cleanse, strengthen, and renew your creative power center!
Ongoing Series :
Digging Deep @Castle Hill Fitness : Thursdays 10 -11 a.m.
This 5 week series integrates and weaves several fortifying yoga methods to provide each student with practical skills to deepen their understanding of Living Anatomy. Physically rewarding, Mindfully rejuvenating, Spiritually uplifting. ALL LEVELS. Vin/Yin, Yin Yoga, Iyengar inspired Yoga, Yoga Wall, Restoratives. Class includes an organic lavender eye pillow for participants to keep.
